Weight Loss Simplified

This e-book was created for the person who has been contemplating weight loss but is intimidated by the process. This is a great stepping stone for those who want to get more familiar with the process of weight loss and understand how it works. Although brief and general, have comfort in knowing that what you'll read in here is 90% of the journey. Getting a better insight of how all of it works will build a solid foundation and allow you to embark with confidence. The truth is, when we know the path is clear, it makes it easier to follow.

What you'll find:

• Why and how weight loss works
• Nutrition's role in weight loss
• Exercise's role in weight loss
• Goal setting
• How stress and sleep influence weight loss
• Sustainable weight loss tips

I wish you the best of luck, and hope this helps you on your journey.